Just For Today – and Maybe Forever
**A quit coach's honest guide to quitting vaping and breaking free from nicotine** *By Sage Hart, MS, CHES – Certified Health Education Specialist
Many programs focus on willpower. This one focuses on nervous-system regulation and compassionate habit retraining.
This is for you if:
You’ve quit before but cravings or anxiety pulled you back
You’re tired of scare tactics and “just stop” advice
You want support that works with your real life, not against it
🌿Why quitting is hard — and why this approach works
Vaping becomes a comfort loop: stress → urge → vape → relief.
Your brain isn’t “failing.”
It’s trying to soothe you the only way it knows how.
At Sage Hart, I focus on:
Nervous-system regulation
Gentle habit retraining
Practical, realistic strategies
A shame-free approach
Support that meets you where you are
No guilt.
No pressure.
Just science, compassion, and small steps that create real change.
You don’t have to do this alone.
You don’t have to quit alone — you deserve steady, compassionate support.
Quit vaping with clarity, confidence, and real tools that meet you where you are.
Our Services
Personalized Quit Plan
A plan tailored to your cravings, routines, and triggers so you always know your next step.
Weekly Guidance
Consistent support to help you stay focused, grounded, and moving forward.
Tools That Work
Practical Strategies for cravings, stress, and the “habit loops” that keep you stuck.